​Center for Spiritual Direction

St. Paul’s Center for Spiritual Direction, established in September 2016, serves as an extension of our pastoral ministry and as a resource for spiritual guidance to the parish and to the larger community. To be paired with a spiritual director, contact any of the directors directly or complete the form below. We recommend three sessions with a director to discern if it is the right pairing for both members. The charge for spiritual direction is on a sliding scale, depending on the directee’s ability to pay, but we recommend between $50 and $100 per session.

Questions? Contact the Rev. Natalie Perl Regan.

What is spiritual direction?

Spiritual direction is a professional dedicated relationship between a director and a directee to explore a conscious experience of God’s presence in our daily lives. Spiritual direction is less about being directed and more of an encouragement to explore self and our relationship to God.

Why spiritual direction?

We each have times when we wonder about the greater meaning of life, our place in the grand evolution, and who God is. We want to find meaning and connect deeply to God and one another. Is a peace that passes all understanding truly possible? Spiritual direction helps you understand and clarify your own inner wisdom. It is a journey about you and your relationship with God.

Thomas Merton in New Seeds of Contemplation explains it best: “Our vocation is not simply to be, but to work together with God in the creation of our own life, our own identity, our own destiny…to work out our identity in God.”

What to expect in Christian spiritual direction?

“Do you not know that you are God’s temple and that God’s Spirit dwells in you?” (1 Cor 3:16). Setting the premise that each person already has a spiritual life, spiritual direction provides a safe place and time to allow God to act within you.

It is normative to begin by committing to three sessions to figure out if the relationship between director and directee is right for both of you.

The first session (usually about an hour) involves telling the director about yourself and your story. All of life is spiritual but the focus of your spiritual story (or “journey”) is about how God may be shaping you through your experiences.

The ongoing process of spiritual direction may also include various methods of prayer including silence, resource information, simple rituals to begin at home, or perhaps an assignment to notice God’s presence between sessions.

What happens after the third session?

Together you and your director will discern if an ongoing direction relationship is right. Spiritual directors are trained in programs whose approaches vary. It is helpful to find a spiritual director whose approach suits your personality, spiritual leanings, and perceived needs. The important part is to find the one who will help you grow at this time in your life.

How do I know this works?

Growth in the spiritual life is looking at the fruits of the spirit, as Paul tells us in Galatians 5:22-23 — “By contrast the fruit of the Spirit is love, joy, peace, patience, kindness, generosity, faithfulness, gentleness and self-control.” If over time you find yourself living deeper into these virtues, then you will also begin to notice how your life is in alignment with God’s hope for you.

Meet the Spiritual Directors

Interested in Learning More?

Spiritual Direction Interest

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